Fitness Training, Sports Therapy and Nutritional Information For A Healthy Lifestyle. Tuesday, February 2, 2016. If you are struggling with trying to stay on track with your eating, here is a very simple tip. The key to any healthy diet is moderation! Also, eat slowly, it actually takes a few minutes for your brain to tell your body that it has had enough food. Hopefully this will help you to get on track with your healthy eating! Tuesday, February 02, 2016. Thursday, January 21, 2016.

Special January Half Price Offer! Get Fit AND Save Money! Take advantage of our special New Year Gift! During January we are reducing all our rates by. Fitness is a way of life. No matter whether if you are looking to lose weight or simply want to tone up your muscles Bodytone Fitness can help. Personal Trainer Craig Smith, owner of Bodytone Fitness is focused on providing all his clients with high standard training resulting in great benefits for you.

Here at Bodytone our goal is to bring you great facilities with friendly staff at a great price! Our gym has a full range of cardio vascular machines, resistance machines, free weights sauna and steam room and personal trainers to help you achieve all of your goals. We have free onsite car parking subject to availability.

Pilates in Hitchin, Letchworth, Fairfield Park, Stotfold, and Stevenage. Improve the way you look and feel. Why is Body Tone Pilates different? At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. The number of clients in our classes will not exceed 12, to ensure that individual attention can be given during each session. Body Tone is a member of the .